Oblique
1. Begin by contracting the abdominal muscles and pulling the rib cage toward the pelvis.
2. While keeping the lower back pressed firmly against the mat...
Uploaded: September 27, 2007 at 11:58 pm
Author: issaonline
Length: 00:35
Rating: 4.00
Views: 17386
Tags: crunch issaonline oblique
DARPA Oblique Flying Wing
Uploaded: August 22, 2007 at 10:47 am
Author: mtargettuk
Length: 00:26
Rating: 5.00
Views: 37496
Tags: DARPA Flying Oblique Wing
Learn how to do oblique stretching using a physio ball in this free how-to video lesson on core strengthening exercises using a physio ball....
Uploaded: September 25, 2007 at 3:36 pm
Author: expertvillage
Length: 01:29
Rating: 5.00
Views: 2380
Tags: ball core exercises fitness free how physio situp to video videos
Build core muscles with these oblique exercises; learn great exercises for fitness on the beach in this free video.
Uploaded: April 15, 2008 at 11:00 pm
Author: expertvillage
Length: 02:10
Rating: 4.40
Views: 9433
Tags: beach body core exercise fitness lower muscle out work
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