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work-out

24 Hour Ghetto Workout
showing different work out techniques used in the ghetto....
 
Uploaded: October 24, 2006 at 12:24 am
Author: sblacklockett
 
Length: 02:34
Rating: 4.58
Views: 1220883
 
Tags: fitness  ghetto  health  out  work  
 
The World's Fastest Workout Video!!!
http://diet.com http://stephencabral.com No time to work out? Try this 4 minute interval workout video aka the world's fastest...
 
Uploaded: May 30, 2008 at 4:36 pm
Author: diethealth
 
Length: 05:31
Rating: 4.76
Views: 171750
 
Tags: burn  cardio  diet.com  fast  fastest  fat  fitness  health  interval  loss  out  quick  tabata  video  weight  work  workout  
 
300 Spartan Workout - home version 2
Visit http://www.mensworkoutguide.co... for more workout programs. Six Pack Abs working out 300 spartan training style: 300 Spartan Training Workout. Home Version. This is my...
 
Uploaded: July 31, 2007 at 5:57 pm
Author: fitnessvip
 
Length: 03:31
Rating: 4.56
Views: 664842
 
Tags: 300  out  spartan  training  working  workout  
 
15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
 
Uploaded: November 8, 2007 at 4:44 pm
Author: sparkpeople
 
Length: 14:21
Rating: 4.78
Views: 151251
 
Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 
Home ab workout: crunch exercise for 6-pack abs
http://fitness.scoobysworkshop... Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are...
 
Uploaded: May 25, 2007 at 12:53 pm
Author: scooby1961
 
Length: 01:18
Rating: 4.67
Views: 3453148
 
Tags: 6-pack  ab  abdominal  abs  bodybuilder  bodybuilding  crunch  crunches  exercise  home  washboard  workout  
 
Rich Franklin Workout
I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football...
 
Uploaded: May 16, 2006 at 5:54 am
Author: kBICKHAM
 
Length: 02:43
Rating: 4.70
Views: 407268
 
Tags: arts  cardio  circuit  extreme  fighter  franklin  martial  mixed  mma  program  rich  training  ufc  ultimate  workout  
 
Kanye West - The New Workout Plan: Long Version (Explicit)
Music video by Kanye West performing The New Workout Plan: Long Version (Explicit) with Kanye West [Producer], Kanye West, Lil X, H. S. I. Productions (C) 2004...
 
Uploaded: March 12, 2007 at 6:51 pm
Author: universalmusicgroup
 
Length: 08:10
Rating: 4.81
Views: 400431
 
Tags: [Producer]  H.  Hip  Hop  I.  Kanye  Lil  New  Plan  Productions  Records  Roc-A-Fella  S.  The  West  Workout  
 
1987 - Betty Glover Library Workout Tape Ad
This was a project I did in college at ASU for class. Yes, I also worked at the library, and Betty Glover (an incredibly sweet...
 
Uploaded: September 16, 2006 at 10:19 pm
Author: deneui
 
Length: 04:40
Rating: 4.61
Views: 111371
 
Tags: 1980's  1987  Aerobic  Aerobics  Arizona  Ashley  Betty  College  David  Drudge  Glover  Hayden  Librarian  Library  Linda  Morten  Pat  Peggy  Project  Scott  State  Tape  Terri  University  Walker  Willoughby  Workout  
 
KANYE WEST - WORKOUT PLAN
http://miss-polska.skyblog.com...
 
Uploaded: December 7, 2006 at 8:45 pm
Author: misspolska92
 
Length: 05:03
Rating: 4.79
Views: 193228
 
Tags: Kanye  plan  west  workout  
 
15-Minute Desk Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: August 30, 2006 at 12:36 pm
Author: elfersp
 
Length: 15:34
Rating: 4.58
Views: 203687
 
Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  
 


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