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Backflip Tutorial

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----WARNING DISCLAIMER---- THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER. ----END WARNING DISCLAIMER---- A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong! NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary. Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form) Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better. Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-) Good luck and stay safe! Remember to use a spotter at first! Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping. www.evolutionstopshere.com

Channel: Sports
Uploaded: October 8, 2006 at 1:07 pm
Author: MstrJames

Length: 14:10
Rating: 4.78
Views: 1237724

Tags: back  backflip  backtuck  flip  gymnastics  how  instruction  instructional  learn  lesson  teach  tricking  tuck  tumbling  tutorial  

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Video Comments

goodzila2000 (October 11, 2008 at 9:27 am)
ur tutoral really helped me build up mi confidence
goodzila2000 (October 11, 2008 at 9:10 am)
nice vids check out mine
honmdt (October 11, 2008 at 8:41 am)
FUCK MAN I know. But hey, do u want to watch TV on ur PC You'll get all the SKY CHANNELS there is AND from any country IN THE WORLD, on your pc screen!!!! Go to this website... frexis.*com/PCTV13.html (DELETE the *) check it out................its cool, i've got it myself.
Fosho92 (October 11, 2008 at 6:56 am)
guys this really is not that complicated. You don't have to do the hand turn in thing and the toe shit stuff.... just bend your knees, use your arms and jump off the ground as high as you can. Then you pull your knee's into your chest and once you spot the ground, plant your feet. Welcome!
Kisz41 (October 10, 2008 at 9:18 pm)
really great.... i want learn this......
pugaykamayna (October 10, 2008 at 6:42 pm)
should i jump high at the start?
optimia92 (October 10, 2008 at 4:15 pm)
thnxx man! you are very qood quys =)) my name is UmuT.. from turkey
bubblebluet (October 10, 2008 at 11:17 am)
practise on a trampoline ppl
lulu8717 (October 10, 2008 at 4:08 am)
mannn.... dat looks easy but i cant do it cause i am so scared i will break my neck or hurt my self.... i been watching these videos n they look easy but i cant do it im scared... i kan do a cart whell but not a backflip i been triying to do a backflip for like 5 months i kant do it help me please =]!!! thanx for da video i will try it =] =-D
emoqueen002 (October 10, 2008 at 1:55 am)
wat if ur like scared of like breakin ur neck?? nd then u chicken out?

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