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Knigolubtomov (September 30, 2008 at 5:08 pm)
haha of course you will BUT it.
jerrysounds (September 24, 2008 at 5:09 am)
The best shoulder work I could fine. Thanks. You should write a book ,I would but it.
smittydiesel (September 24, 2008 at 12:34 am)
Great feedback, thanks!
TTORPIN (September 24, 2008 at 12:14 am)
I just had arthtoscopic shoulder surgery six weeks ago. I did three weeks of PT, then started following this program for the past 3 weeks! Shoulder has improved sigificantly, following this routine has been a huge help in re-storing ROM and strength! Thanks...
Knigolubtomov (September 16, 2008 at 6:02 pm)
dumbell
tojube (September 6, 2008 at 5:49 pm)
What does DB stands for? as in DB Protractions
Last night I felt a popping sensation on the back of my neck after lifting my left arms sideways, any tips, recommendations?
Thanks!
Richardbrianbrooks (August 29, 2008 at 2:05 pm)
how long did you have the popping for? Mine wont seem to go and its in both. Ric
tyresed6 (August 26, 2008 at 8:00 pm)
thanks bud great video jus gone thru surgury on shoulder for second time .. not same 1 tho .. this should help me get bac on road to recovery and ready for pitch nxt season
Meni69 (August 14, 2008 at 6:36 pm)
i'm back lifting heavy for chest, I did notice my bad shoulder, say I do a cuban press, my bad shoulder does not let me lower arm put straight up, i can get from elbow to wrist to be vertical
I doubt I can correct this without surgery
alexZgulr08 (August 8, 2008 at 11:40 pm)
i wish i would of seen this video before... i had always had shoulder popping sounds..... i ended up dislocating both shoulders while doing behind the head military presses... i wasnt even doing heavy weight, i was doing medium weight and both shoulders just popped and dislocated... now im here watching this video.. too late |
