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Gaseousnake (October 16, 2008 at 2:28 am)
This is the TABATA training. Doing this once a week is more than enough.
waterhot80 (October 15, 2008 at 7:39 pm)
I think this is really if you're very very short on time. In my mind this isn't a healthy way to do a workout. You should really slowly warm up and slowly bring up your heart rate. This just attemps to boost your heartrate straight away which, from what I've been told, isn't good. And there's no end stretch. Best to just do a workout DVD.
lacamisa (October 11, 2008 at 11:36 pm)
really ? i've done this 3 times straight, so i wish you luck on getting in shape i was big too
rainhk12 (October 10, 2008 at 12:29 am)
i olove those tits bouncing
5h4m4m3morl (October 6, 2008 at 12:34 am)
Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info
Great inspiration! welldone?
FightouChan (October 5, 2008 at 11:40 am)
Good workout! I'm completely out of breath. I'll try doing this every day and see the results. Just living in Japan has not been enough for me to loose weight so why not try something Japanese scientists came up with?
wishcro (October 4, 2008 at 9:06 pm)
I lost over 20 lb in one month using weight loss program from 2loseweight(.)info
Can you do a review on the body bugg or just reply if you think its useful or garbage. I think your response will determine whether i waste $300 or not.
mollysoda (October 2, 2008 at 9:35 pm)
how many cals does this burn apprx??
missnatalie220 (October 1, 2008 at 3:37 am)
omg im so out of shape and im only 15.
this is tiring.
im not even big or anything but this shit is a workout
atc15sqd (September 30, 2008 at 9:12 pm)
this has helped me alot thank you |
