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Dance Exercise Program

Channel: Entertainment
Uploaded: March 21, 2007 at 6:37 pm
Author: joekdv

Length: 07:39
Rating: 4.63
Views: 1269273

Tags: Ballroom  Dance  Exercise  loss  Samba  weight  

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Video Comments

NeededHope (August 18, 2008 at 10:34 am)
Thank you Sooo Much for Posting this Video!! You definately made up my mind to buy this and I ordered it and hopefully I'll have it by the end of the week. Thank God for ebay sometimes.
mek0411 (August 15, 2008 at 8:38 pm)
I was wondering if I should get this, but after doing this short video, I can feel it! I'm thinking a little more seriously about getting it now....
xomgoshitsmiranda (August 15, 2008 at 7:11 pm)
idk but i knoq that i got a baaad pain in my side..idk what time it was at thouhg..but i had to take a big break haha.
anniebella22 (August 13, 2008 at 4:20 pm)
I dont think just doing this can make me lose 10 lbs in a week, cause like wat if my motabolism is rlli slow or sumthing? and im going to check out that 101 fat burning foods . XD it better work:)
MysticMyschief (August 13, 2008 at 12:24 pm)
You can lose up to 10 lbs in a week. Keep doing this plus remember to drink water, eat fruit and lower fat intake. There's also a website of 101 Fat Burning Foods - TOTALLY works!
anniebella22 (August 13, 2008 at 3:06 am)
omg, first of all thanks for replyig to my video because usually people dont. and the muscles thign is so right. but, like I only have 2 weeks of schol left, Can you lose weight in 2 weeks? like 5 - 8 pounds?
SamiLucasLumiLove (August 12, 2008 at 11:26 pm)
YES! You felt it too? :o :p
PrincessaNina89 (August 11, 2008 at 9:27 am)
oh man is it normal at 3:15 into the video your stomach has a really bad pain?
sunmi1 (August 11, 2008 at 1:00 am)
hey, i wouldnt let it discourage u too much. ppl lose weight at different rates, and for you, it may be different. I know for me, I went from 121 lbs to 115 lbs after dancing for one hour in two days. plus, even though 1derty8 only lost 15 lbs, that doesnt mean he/she didnt gain a few pounds of muscle in the process. I mean, yeah..3 hrs of working out straight is INTENSE and in the long run, it'll speed up the metabolism & help make weight loss easier in the long run-at least i hope it does!
ellalacuriosa (August 10, 2008 at 11:05 pm)
i got the dvd and i didnt see this part which dvd is this? is it the club mix dvd

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