MikeValentine85 (August 19, 2008 at 4:41 am)

High Intensity training is great because you can get in and out of the gym faster and is always in the form a full body work out, that keeps your heart rate up and your blood pumping for great gains. Just make sure that you are giving your all. You cant be like aww im tired with 3 reps to go , push it and youll notice seriouse gains in weeks, and critique target muscles if need be

MikeValentine85 (August 19, 2008 at 4:41 am)

Im 6'2 with a slender athletic build, with my original routine of lifting weights i weighed about 180, now i just do highintensity tranning and i wiegh 190 and gaining,

Dwnofthded (August 4, 2008 at 9:02 pm)

i love that the exercise before the skipping is called "CONANS" there worth doing just for the name alone

utubeacc1209 (June 18, 2008 at 10:00 pm)

That's true.. but it's train, don't strain.

thelajoe (March 18, 2008 at 6:16 am)

any lift can be good for bodybuilding. it's all about the sets and reps. powercleaning is one of the best lifts you can ever do because it is a full body lift.

alistair60 (March 13, 2008 at 9:52 am)

why do people do powerlifting (right word?). I am a 'hardgainer' when it comes to bodybuiling, would powercleans etc be good for me?

thelajoe (March 12, 2008 at 7:53 pm)

that is for leg explosion, somewhat like a powerclean

alistair60 (February 22, 2008 at 10:24 pm)

nice circuit. I would say that the snatches are pointless tho - all momentum and not much muscle strain

baldsac (January 27, 2008 at 9:07 am)

Really creative circut!-Ive been doing lots of high intensity as of late, starting to feel healthier and get more ripped...loosing some of my old mass though! Any advice?

kingalexing (January 26, 2008 at 4:11 am)

yo, this is tight, i wanna switch my workouts to this type of stuff instead of just having cardio and then lifting weights-is this HIT stuff more of a muscle building routine, or a fat burning one?