M14dude (October 9, 2008 at 6:28 am)

So, higher cable crossovers work more of the inner lower , and inner middle of your chest? Please PM me. Thanks

kvutnow (October 6, 2008 at 3:42 pm)

You cant train the middle or the upper or the lower of your chest, the pectoralis major or chest muscle is one muscle and you cant train one muscle in different areas

oliverthomasdyer (September 30, 2008 at 4:25 pm)

huge

xPachacha (September 28, 2008 at 6:50 pm)

middle chest = planche pushups. Whoever said close grip bench presses that works your triceps

kelloggsville (September 28, 2008 at 4:43 am)

woo!

BurningAce66 (September 24, 2008 at 3:47 pm)

awsome

Summer1Winter0 (September 6, 2008 at 1:44 pm)

All depends on what angle your body is at really. Incline you work the upper, decline the lower. Soo just a normal bench press on a flat surface is good. But you cant really work one area of your chest. You can only put more strain on a certain part.

Niespodziewanie (September 2, 2008 at 4:18 pm)

There's no middle chest when it comes to exercises. Do 4 Supersets with Flyes Dumbbell presses. Keep your spine straight straight so your entire back is on the bench, don't arch your back. And do NOT pull your shoulders back. -I did that for several years with no results at all. And eat more calories than you burn of. Eat alot before bedtime. Eat garlic,Cucumber,Creatine. Zink C-vitamin are great för building. Don't eat oatmeal or soy. Or do whatever you want :)

asguyhandsome (August 24, 2008 at 11:06 pm)

ya man just do close grip bench presses

Kizow (August 21, 2008 at 8:41 pm)

How to train the middle chest part? Someone got any advice? Please PM me!