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Nutrient Density is the Key to Good health

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Joel Fuhrman MD talks about diets that don't work, and nutrient density as the key to healthy eating. The full 90-minute talk is available on DVD at http://www.vegsource.com and click "store." To learn more about Dr. Fuhrman, visit him on his website at http://www.drfuhrman.com/

Channel: Howto & Style
Uploaded: November 8, 2006 at 9:21 pm
Author: headveg

Length: 05:43
Rating: 4.29
Views: 4433041

Tags: based  cure  diet  doctor  dr  fuhrman  health  joel  nutrition  plant  vegan  vegetarian  weightloss  

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Video Comments

mavrogerimos (September 14, 2008 at 8:17 am)
ppls have cancer cuz most of the ppl eat shit food we can have balance in the body with good food like vegetables,fish!
BreakawayPaul (August 28, 2008 at 6:49 pm)
Not by much. There are things in vegetables that aren't in vitamins, many of which haven't been identified yet. Not to mention the fiber you get from the veggies that aren't in a vitamin.
mreisma (August 17, 2008 at 11:48 am)
wouldn't a centrum vitamin simply increase the nutrient density of all the food u eat?
IndependentlyHealthy (August 5, 2008 at 1:37 am)
GO KALE! We make the best Kale smoothies! YUMMO!
ernietube1 (July 23, 2008 at 10:17 pm)
It is very interesting to see that a very vocal "expert" on diabetic diets has gone "low catb". See Mendossa- Diabetes Update Number 114: Low-Carb of January 1, 2008. Also he recommends Dr. Bernstein Dr. Bernstein's next LIVE Tele-Seminar is Wednesday, July 30, at 8:00 PM EST, 7:00 PM CST, 6:00 PM MST, and 5:00 PM PST. Hope for diabetics yet
xangoacrobat (July 7, 2008 at 5:36 am)
Mangousteen fruit has the most nutriment of all.. try the juice its great, you will net be in better helth Watch
TCCampbellFoundation (June 24, 2008 at 4:31 am)
a couple Kale leaves (remove most of the stem) a banana an apple or orange milled (ground) FLAX seed or Walnuts BLEND it!! It is a super nutritious breakfast, and no it doesn't taste like your eating kale. TRY it!
TCCampbellFoundation (June 24, 2008 at 4:29 am)
4:10 the Chart is great! compare Whole Wheat/White breads with fruits and vegetables. Wow. ~25 vs 100-1000! The info @ 5:07 "How many of you eat the majority of your caloric intake above the 100 point line?" Wow^n!
hiptobehealthy (June 5, 2008 at 9:15 pm)
Great presentation. Good to remind vegans not to endulge on grains.. But Fuhrman forgets a few things. You don't have to cook to get your nutrients: 1) Take superfoods. 2) Juice veggies to get the nutrients. I also miss about cooking destroying enzymes, changing PH and converting minerals into inorganic ones..
MokomaSusi (June 3, 2008 at 2:39 pm)
I'm in very good health.

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