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Rich Franklin Workout

Oklahoma Sports Fan
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Oklahoma Sports Fan

I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry

Channel: Sports
Uploaded: May 16, 2006 at 5:54 am
Author: kBICKHAM

Length: 02:43
Rating: 4.69
Views: 436218

Tags: arts  cardio  circuit  extreme  fighter  franklin  martial  mixed  mma  program  rich  training  ufc  ultimate  workout  

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Video Comments

abiola88 (October 12, 2008 at 12:52 am)
hi visit me ~the virgin~
MIAGangsta (October 11, 2008 at 8:55 pm)
what does she mean in the begining when she says "the average college male is 18%..."???
gamegenie11 (October 11, 2008 at 12:44 pm)
No doubt that was an intense circuit but it would have been nice to see a few more "money" lifts in there. squats, deadlifts, chin ups, dips, cleans etc.
th3m3th0dm4n (October 9, 2008 at 10:43 pm)
sean sherk was caught for steroids
th3m3th0dm4n (October 9, 2008 at 10:40 pm)
too bad silva, who is no where near as muscular as him, broke his fucking nose
esteburrito (October 7, 2008 at 12:22 am)
damn, he's a beast
mickward07bby (October 5, 2008 at 3:40 pm)
that leg press machine early on is sick
Hotora86 (October 4, 2008 at 10:49 am)
Go Ace! Rich Franklin rocks!
Wrestlingfanatic922 (October 3, 2008 at 12:03 pm)
daamnm, that chick is hot
th12owback (October 3, 2008 at 4:10 am)
i can probably do 20 mins.

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