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T-Tapp hoe downs: 3 minutes of carb busting

What can T-Tapp hoe downs do for you? • Increase mental clarity • Help control hormonal mood swings often experienced with PMS and menopause • Drop glucose levels quickly. (From 62 to 85 points upon completion and an average rate up to 100 points at 10 minutes post completion • Burn off excess glucose before it converts to fat. • Optimal brain balance, because hoedowns involve simultaneous left/right brain cognitive processing. Because of this, initial coordination doing the single count lift/touches from front to side can be challenging, but within a week cognitive processing significantly improves. It is important to exercise the brain as well as the body for quality of life in senior years. Hoedowns are really aerobic AND they work your legs, butt, core, lats and abs all at once, (and if you're really twisting those thumbs back and getting your elbows forward you'll feel it in your arms as well!) So try Hoe Downs once or twice a day and see what they do for you.

Channel: Howto & Style
Uploaded: March 10, 2007 at 4:37 pm
Author: TTapperCentral

Length: 03:41
Rating: 4.95
Views: 23172

Tags: busting carb downs exercise expert fitness hoe T-Tapp Tapp Teresa workout

Video Comments

4kats (September 20, 2008 at 6:21 am)

Teresa is a beautiful person. Very knowledgeable. Very giving person. How can you be so mean. You obviously don't follow this program. Like they say if nothing good to say don't say anything.

underthehour2000 (August 13, 2008 at 11:14 am)

she looks funny ;)

inkrambles (May 25, 2008 at 2:59 am)

You can buy dvd's on her site. I agree with a previous poster. Theresa is a beautiful person inside and out. She is also very generous with her knowledge.

Cutchswife (May 2, 2008 at 8:12 pm)

can we get a dvd?

Cutchswife (May 2, 2008 at 8:10 pm)

What a nasty, mean thing to say

chelsy1068 (November 25, 2007 at 7:43 am)

thanks teresa for your generosity.... it does look simple but by god my heart and body is getting all worked up. till your next video :-)

betadinescrub (September 21, 2007 at 10:53 am)

I have the videos but my vcr is broken! Please upload more. This particular excersize is a miracle.

EdZep123 (August 4, 2007 at 11:24 am)

I bet she looks a lot better than you.

mindykoch (July 27, 2007 at 4:09 pm)

She is Teresa Tapp and is the creator of the T-Tapp technique and is amazing.

TTapperCentral (March 21, 2007 at 11:58 pm)

Teresa's a beautiful person inside and out. Too bad you don't know her because she treats everyone with love and respect also.

Oklahoma Sports Fan

T-Tapp hoe downs: 3 minutes of carb busting

Video Comments

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