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toamaori (May 25, 2008 at 1:58 pm)
yes its letting go of ego, knowing that its ok NOT to be correct all the time, by being wrong we create lessons, be being aware we percieve those lessons,
toamaori (May 25, 2008 at 1:56 pm)
the brain is its own best medicine :)
MaBu888 (May 4, 2008 at 11:45 am)
Am I NOT??? Of course consciousness or I-amness is more than the leg, it's the mind and body and all . . .
mlesseraux (April 30, 2008 at 3:19 pm)
this guy is terrific
jackietaktik (April 29, 2008 at 9:26 pm)
DUDE U A LEG
Monacolady (April 22, 2008 at 12:56 pm)
HI I am thinking about doing the Uk MBSR course , I have to do the one on one telephone course as I live in France and can't keep flying over. Did you find the course helped in any way, I have stress related anxiety and hope this course will help
HaywireOnFire (March 31, 2008 at 10:47 pm)
Doing, doing, doing. In my American society it's all (and I mean ALL) about doing. Unfortunately, we desperately need people like Kabat-Zinn to actually give us permission to stop and smell the roses of our life.
MaBu888 (March 24, 2008 at 6:05 pm)
I am rright hhere, in this vvery mmoment and whereever I end up being there I am. I see all of thought and emotion as waves that my feet are aware of, my feet are my mind, in that way. Awareness...
verdegumby (March 24, 2008 at 1:22 am)
People need to know that stress will run your body down, cause you to become ill and can eventually kill you.Minimizing stress and dealing with it is very important.Having a daily stress reduction program would greatly help.
Thassrightbaby (March 16, 2008 at 12:44 am)
Hi, yeah thanks for the reply. Yup I brought the book about a week ago, and have been practicing the techniques. Yeah thanks for the advice in relation to practising. I'm enjoying the book and its gradually restoring balance for me as well |
